I love this video! First off, because there is a man explaining both the importance of yoga and the Ashtanga system. Secondly, because he explains the true significance behind the Ashtanga Vinyasa Yoga system.
It is not a tradition simply for those looking to have a fit body. It's intense and extreme series of postures is extremely meditative and representative of life itself. Ashtanga is more than an "athlete's" version of yoga. It is very spiritual and sparks growth in its practitioner. He explains it much better than I So please watch and let me know what you think!
*Luiz Veiga is a trained Ashtanga Yoga Teacher and Practitioner based in London.
For more about him, check him out at www.luizveigayoga.com.
For more about him, check him out at www.luizveigayoga.com.
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